suikawari
視力トレーニング方法は以下の通り


①目を強くつぶり10秒上を見る

②目を強くつぶり下・右・左と10秒繰り返す

③指の先端を目で追う運動　（顔は動かさない）

自分で行う場合

∞の字を3回指で描き目で追う

④指を奥から手前へ3回動かして目を追う

このトレーニング方法、メジャーリーグでも行っているとか。

そして上のトレーニング方法に脳のトレーニングを行うことで100％視力があがるというから驚きだ。
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たったの5分のトレーニングで0.4の視力が1.5まで上がった（動画） | Ｎｅｗｓ　Kirei Navi (via hdk)

視力の効果はわからないが「目を強くつぶり10秒上を見る」だけでも、ずいぶんすっきりした！

(via mitaimon)
Reblogged 6 months ago from mitaimon (Originally from hdk)
1,616 notes
Source: hdk
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